The Emotional Rollercoaster of Trying To Conceive : How I Stayed Sane

I didn’t think it would be this hard.

Month after month, I told myself this is the one. I tracked my ovulation, watched every symptom, and held my breath every time I peed on a stick. But each negative pregnancy test felt like a silent scream—echoing through my chest, my mind, and my heart.

Trying to conceive (TTC) isn’t just a physical journey—it’s an emotional one. A deeply personal one. And at times, a lonely one.

When TTC Anxiety Took Over My Life

No one talks enough about the mental health toll while trying to conceive.

I started to feel like I was failing at something so many others seemed to do effortlessly. I'd cry in bathroom stalls after hearing a pregnancy announcement. I’d scroll through baby posts on social media and feel this sharp, guilty ache—so happy for them, but so broken for me.

Every two-week wait felt like walking a tightrope between hope and despair. My life started revolving around timing, tests, and Google searches at 2 a.m.

And through all this, I asked myself: How do you stay positive while trying to conceive when your whole world feels stuck on pause?

What Helped Me Stay Sane

There wasn’t one magic solution—but here’s what made the difference for me:

1. I Let Myself Feel

I stopped pretending I was okay. I let myself cry. I let myself be angry. I realized that TTC anxiety is valid, and so are all the emotions that come with it.

2. I Created a Ritual

Tracking ovulation turned from a chore into a moment of quiet reflection. I used a Baby Planning Journal to write my hopes, my frustrations, and my milestones—however small. It gave me a sense of control and grounding.

3. I Found a Support System

Whether it was online forums, a friend who’d been there, or my partner—having someone say “I get it” changed everything. TTC support doesn’t have to come from many people—just the right ones.

4. I Took Breaks

I gave myself permission to take a month off tracking. I started painting again. I took long walks. I reminded myself: My life is still mine, even in the waiting.

5. I Changed the Narrative

I began to tell myself a different story. That my worth isn’t defined by two pink lines. That I am strong, patient, and deeply human.

Why I’m Sharing This Now

Because I wish someone had told me: You’re not alone.

If you’re deep in the emotional rollercoaster of TTC, know this—your feelings are valid. You’re allowed to grieve, to hope, to be exhausted, and to still get up and try again.

And if you're looking for more than just products—if you're looking for emotional support while trying to conceive—that’s why Baby Dust Co exists.

We’re not just about journals. We’re about holding space for your heart, your mind, and your dreams.

💗 You're More Than Your TTC Journey

To anyone out there waiting, hoping, and holding their breath—you’re doing better than you think.
And you don’t have to do this alone.

Need a place to feel understood?
Explore our Baby Planning Journals, join the community, or simply leave a comment—we’re here for you.